Author Archives: xsarahmascarahx
Healthy Habits for Preparing Food
Taking your health into your own hands is one of the most empowering decisions you can make! For many people, this is better in theory than in practice especially if you’re not a skilled chef or used to cooking your own meals. Embracing the new habit of preparing your own food can be made much easier with these simple tips for food preparation and easy cooking.
5 Herbal Friends to defend against the Flu
Sniff, sniff. Cough Cough– it’s that time of the year when everyone seems to be catching a cold or the latest flu bug! Even if you take great precautions to avoid the sick people in the crowds, you may need a little extra support to help you keep those germs from paying you a visit.
Food Cravings and What They Mean
What food makes your mouth drool and sit longingly thinking about it for hours on end? Is there any particular thing that you could easily eat for days on end (or have!). Is there some strange combination of foods that make you think you’re crazy but you don’t care because it’s so good to your taste buds?